Tuesday

TNT - 5:00-5:45 am - Joanna. A class like no other where we will work on toning and tightening multiple areas of our bodies with a focus on our upper body using weights and bands! Come check out this fun, fast paced class guaranteed to get your heart pumping!

Vinyasa Yoga - 8:20-9:20am - Dollyn. Smooth transition between asanas in styles of modern yoga, movement is paired with breathing.

Pilates Fusion - 9:30-10:25 am - Leslie. A method of exercise that consists of low-impact flexibility and muscular strength, and endurance movements. Emphasizes proper postural alignment, core strength, and muscle balance. Appropriate for all levels of fitness.

Hydro Fit - 9:30-10:30 am - Elaine. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.

Balance/Flexibility Class - 10:30-11:15 am - Jan and Emma. This class is for all ages. It will work on simple balance exercises and drills that will help your everyday life.

Spin - 12:00-12:45 pm - Magen. A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.

Hydro Fit Intense - 4:00-5:00 pm - Jen Martinsen. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used. Hydro Fit Intense is very high energy.

Hydro Fit Intense - 5:00-6:00 pm - Dollyn Tusa. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used. Hydro Fit Intense is very high energy.

Trainer Taught - 5:30-6:30 pm - Ross. Full body workout! Though different every week, the class usually includes a variety of upper body, lower body, core, and cardio exercises.

Wednesday

Spin - 5:00-5:45 am - Mary and Magen. A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.

30/30 - 8:30-9:30 am - Joanna Mayberry. 30-minute heart rate-focused guided ride on the stationary bike followed by 30 minutes of Power Barre workout. This is the perfect blend to build all-over strength and torch calories!

Hydrofit - 9:30-10:30 am - Elaine.  A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.

Yin Yoga - 10:30-11:30 am - Whitney. A mindful approach to the physical, mental, emotional, and spiritual aspects to our being. Gentle, slow, and passive practice. Slow transition into poses to find stillness in body and mind. It can promote softness in muscles while stimulating the connective tissue through resting into poses and gentle stretches, which are held for 3-5 minutes. Performed sitting or lying on a yoga mat, allowing gravity to do the work.

Trainer Taught - 12:00-1:00 pm - Annie Johnigan. Full body workout! Though different every week, the class usually includes a variety of upper body, lower body, core, and cardio exercises.

Yoga Express - 12:00-12:45 pm - Amanda. A 45-minute Vinyasa Class is perfect for a “Pick Me Up” at lunchtime. The class flows through yoga poses while matching breath through movement.

Cardio Boot Camp - 5:30-6:35 pm - Gretchen Chiles. Text 254-722-7796 to reserve a spot. Designed for advanced fitness levels. High-intensity interval-style workout with activities such as plyometrics, running, speed/agility moves, as well as kickboxing combinations on a heavy bag. No breaks taken.

Friday

Barre - 5:00-5:45 am - Mary. Get ready to sculpt, strengthen, and stretch with Barre! This full-body workout blends elements of ballet, Pilates, and yoga to create a fun and effective exercise routine. This low-impact yet intense class focuses on toning and lengthening your muscles, improving posture, and enhancing flexibility.

Sprint Spin Inferno - 6:00 am - Mary. Ignite your weekly workouts with Sprint Inferno, a high-intensity, fast-paced, 30-minute express spin class designed to push your limits and burn maximum calories in minimal time. This class combines explosive sprint intervals with dynamic resistance work to deliver a full-body workout that will leave you sweating and feeling empowered.

Power Barre - 8:30-9:15 am - Leslie. A ballet-inspired workout that tones with light weights at high reps. It incorporates ballet and Pilates movements while getting your heart rate up!

Hydrofit - 9:30-10:30am - Elaine. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.

Yin Yoga - 10:30-11:30 am - Shar’ron Boren. A mindful approach to the physical, mental, emotional, and spiritual aspects to our being. Gentle, slow, and passive practice. Slow transition into poses to find stillness in body and mind. It can promote softness in muscles while stimulating the connective tissue through resting into poses and gentle stretches, which are held for 3-5 minutes. Performed sitting or lying on a yoga mat, allowing gravity to do the work.

Brain Work Class - 12:00-1:00 pm - LauraRose. Get those brain neurons going with this light physical work. Coordination, balance, and proper breathing will be worked on along with evening both sides of your body.

Yoga Express - 12:00-12:45 pm - Amanda. A 45-minute Vinyasa Class is perfect for a “Pick Me Up” at lunchtime. The class flows through yoga poses while matching breath through movement.