Monday
30/30 5:00am-6:00am - Mary or Megan
Power Barre 8:30am-9:15am - Leslie
Aquatics Class - 9:30-10:30am - Elaine
Yin Yoga - 10:30am-11:30am - Shar’ron Boren. Meets in the Aerobics room. Please join Shar’ron for this hour long restorative Yoga Experience.
Vinyasa Yoga - 12-12:45pm - Amanda - Come join Amanda for a lunch time flow.
Full body workout - 12:00-1:00pm - Come join Ross for a full body workout in the weight room.
Cardio Boot Camp - 5:30-6:30pm - Gretchen Chiles. Text 254-722-7796 to reserve a spot. High intensity cardio workout. Meet in the Aerobics room.
Tuesday
Cardio Barre 5:00am-5:45am - Kendal
Yoga Vinyasa - 8:20 am-9:20am - Dollyn. Meet in the Aerobics room.
Aquatics Class with Elaine 9:30am-10:30am
Pilates Fusion - 9:30am-10:25am - Leslie - Aerobics Room
Balance Class - 10:30am-11:15am - Come join Jan and Emma . This class is for all ages. It is will work on Simple balance exercises and drills that will help your everyday life.
Spin - 12:00-12:45pm - Megan
Primal Athletic Strength - 5:30-6:30pm - Alec Horvath. Meet in the Boxing room/Lobby.
Hydro Fit - 4:00-5:00pm - Dollyn Tusa or Jen Martinsen
Hydro Fit - 5:00-6:00pm - Dollyn Tusa or Jen Martinsen
Wednesday
Spin 5:00am-5:45am - Mary and Megan
30/30 - 8:30am-9:30am - Leslie
Aquatics Class - 9:30-10:30am - Elaine
Yin Yoga - 10:30am-11:30am - Whitney - A restorative Yin Practice.
Athletic Strength Training - 12:00-1:00pm Annie Johnigan - Experience a full body workout using body weight movements, weight machines, bands, Kettlebells. Core, balance and stability will be covered.
Yoga Express - 12:00-12:45pm - Come enjoy a 45 minute Flow with Amanda.
Cardio Boot Camp - 5:30-6:35pm - Gretchen Chiles. Text 254-722-7796 to reserve a spot. High Intensity cardio work.
Thursday
Glute Camp 5:00am-5:45am - Mary
Pilates Fusion - 8:30-9:30am - Leslie - Aerobics room.
Balance Class - 9:45am-am-10:15am - Join Jan and Emma
Spin - 12:00 noon - 12:45pm Mary
Hydro Fit - 4:00pm-5:00pm - Dollyn Tusa or Jen Martisen
Hydro Fit - 5:00-6:00pm - Dollyn Tusa or Jen Martisen
Primal Athletic Strength - 5:30-6:30pm - Alec Horvath. Meet in the Weight room. Expect a challenging full body workout incorporating strength, balance and stability. This class is for all fitness levels and will be a challenging fun environment.
Dance Fitness - Megan - 6:00pm-6:45pm - Come join Megan for a fun energetic Dance Class. No dance experience needed.
Friday
BARRE - 5:00am-5:45am - Kendal
SPIN Sprint Inferno - 6:00am - Mary
Power Barre 8:30am-9:15am - Leslie
Aquatics Class - 9:30-10:30am - Elaine
Yin Yoga - 10:30am-11:30am - Shar’ron Boren. Meet in the Aerobics room for a restorative Yoga journey with Shar’ron.
Brain work class - 12:00-1:00pm LauraRose - Meet in the Lobby. Experience a workout for the brain. Memory and reflex work.
Yoga Express - 12:00-12:45pm - Amanda . Meet in the Aerobics room.
Saturday
SPIN AND BOXING - 8:15am - 9:00am - Megan, Mary and Laura Rose. Come join this unique class that mixes Spin and Boxing to give an incredible 1 hour Cardio blast. You do not have to have any experience in Spin or Boxing. We provide the gloves for boxing. Just show up and be ready for a fun time and some calorie burning.
YOGA VINYASA - 10:00am-11:00 noon - Susi will teach every other Saturday and Dollyn and Whitney will alternate the other two Saturdays.
Sunday
Dance Fitness - 4:30pm-5:15pm - Megan - Come join Megan for a fun, energetic dance class. No dance experience needed.